2019 Echigo Yuzawa Cosmos Half Marathon
I participated in the Cosmos Half Marathon held in Echigo Yuzawa. The event itself was great, but around halfway through the course, my stomach started feeling bad, and I had to retire at 13km with a frustrating result. There were several lessons learned, so I’m recording them here. First, my meal timing was bad. The start was at 9:30 AM, and I ate a rice ball around 8:00 AM. I should aim to eat 3 hours before the start....